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Building Resilience in Uncertain Times

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A one-hour awareness session that provides practical takeaways in a flexible timeframe
  • 1 Hour
  • Seminar
  • General Audience

Description

In the face of events which cause widespread uncertainty, create rapid change, or impact personal and family safety, it is natural to feel that you have little control over what happens. You may or may not be aware, but you do have coping mechanisms that will help you manage these stressful situations. By understanding that you have control over how you think, react, and respond, you can help yourself become more resilient in the midst of challenging and uncertain times.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually