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Eat well, live well

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A one-hour awareness session that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar
  • General Audience

Description

Healthy eating can make a positive impact on your overall health. According to the Canada’s Food Guide, “It is more than the foods you eat. Healthy Eating is also about where, when, why and how you eat.” This session will discuss Canada’s Healthy Eating Guidelines to help participants be mindful of their eating habits and food choices.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.