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Helping the helper: Cumulative stress

A half-day workshop for employees that builds foundational knowledge and allows for the opportunity to discuss and practice.
  • Workshop
  • Employees


The impact of constant exposure to traumatic events and stressful situations will build up over time, affecting our overall health and wellness. This workshop aims to support employees who are exposed to traumatic events and/or stress on a daily basis. Once we understand how we are impacted, we can take steps to better manage these effects. This workshop provides you with information on how exposure to cumulative stress has affected you. You will learn how you can manage the stress through support measures that you can put in place to help you cope and build resiliency.


LifeWorks Learning workshops go beyond awareness, and allow participants to practice and engage with the topic. Facilitated in small groups, participants can expect learning activities like small-group discussion, breakout rooms, role-play, scenario-based learning – as well as more standard elements like Q&A, polling and chat functionality.