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Heart smart

A one-hour awareness session that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience


Much media attention has been paid nationwide to the health of individuals. Terms such as cholesterol, saturated fats, and trans fatty acids are discussed frequently but can be confusing. Getting reliable information on heart health risk factors is essential in order to understand what they mean and how managing them can improve your health. This seminar will discuss the meaning of these important concepts with participants, and provide super food selections and practical tips for living a heart healthy life.


A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.